You Are Not Broken: Finding Real Support on Your Neurodivergent Healing Journey

Therapy Isn’t About “Fixing” You. It’s About Finding Your Way Back to Yourself.

If you’re reading this, chances are you’ve been told—directly or indirectly—that something about you needs to be “fixed”.

Maybe you’ve spent your whole life feeling like you're too much, too sensitive, or like you just can’t seem to get it right—whether it’s in relationships, at work, or simply showing up as yourself.

I work with a lot of folks like you—brilliant, big-hearted humans who are neurodivergent, living with ADHD, autism, learning disabilities, chronic illnesses, or other neurological differences. Folks who have often been marginalized, misunderstood, or just plain exhausted from trying to fit into systems that weren’t built for them.

If that’s you… let me say this loud and clear:
You are not broken. You are not too much. You are worthy of real support.

The Truth: Healing Happens in Relationship, Not in Isolation

I don’t believe therapy is about creating dependency. And I’m not here to be your guru.
I’m here to walk alongside you—to help you find your own roots, your own strength, your own way back home to yourself.

Think of it like the way trees communicate underground through their root systems. When one tree is struggling, others will send over nutrients, water, support. Some trees even pollinate each other, ensuring survival through mutual care.

That’s the way I like to think about my role as a therapist.
I’m not here to hold you up—I’m here to remind you that you already have what you need to stand tall. And when life hits hard (because it does), I’m here to help nourish those roots so you can keep growing.

But First—It’s About the Relationship (Not the Fancy Techniques)

Here’s the thing most therapists won’t tell you:
It’s not about the modality. Not CBT, not EMDR, not somatic work—not even my beloved EMDR intensives (though I’m fully sold on the power of that process).

The research is clear: The number one predictor of healing in therapy is the relationship itself.
If you don’t feel safe… if you don’t feel seen… if you’re sensing that something’s off with the person you're working with—that’s your nervous system talking.

Listen to it!

Finding the right therapist is a lot like dating or job hunting. There are plenty of options out there, but that doesn’t mean they’re the right fit for you.
Don’t let a few bad matches convince you that the right connection doesn’t exist. You are worthy of finding care that feels good, safe, and aligned.

I’m a Wounded Healer—and I’m Damn Proud of It!

I believe the best therapists are the ones who’ve walked through the fire themselves.
I’m not speaking from an ivory tower here. I’ve done my own work. I’ve sat on the other side of the therapy chair. I’ve navigated grief, loss, trauma, rejection, and my own neurodivergent identity.

I know what it’s like to feel lost. And I also know what it feels like to come home to yourself.

The work I do—whether in EMDR intensives or ongoing therapy sessions—is rooted in attachment-based healing. My job isn’t to just help you process the hard stuff. It’s to help you re-attach to yourself—to learn how to become your own inner mother, your own father, your own fiercest protector and advocate.

We’re not here to stay stuck in blame. (I see you, working through those complicated family dynamics.)
We’re here to recognize that healing is repair. And that repair starts with compassion for yourself.

Why So Many Neurodivergent Adults Struggle to Find the Right Therapist

If you’ve Googled “ADHD therapist near me” or “autism therapist for adults” and come up empty-handed—or worse, had a therapist dismiss your experiences—you’re not alone.

There’s still so much misinformation out there about adult ADHD, autism in women and AFAB folks, PDA profiles, RSD (Rejection Sensitivity Dysphoria), and the nuanced ways neurodivergence shows up.

Too many people are still being told they’re “just anxious,” “too emotional,” or “lazy.”
Let me be clear: This is not your fault.
You’ve likely been navigating systems that were never designed with your brain, your body, or your experience in mind.

But guess what? That doesn’t mean healing isn’t possible. It just means you need the right support.

We Heal Best in Connection—Not in Rugged Individualism

Despite what Western culture might have us believe, healing alone is not a badge of honor.
Hyper-independence is often a trauma response—born out of necessity, not choice.

You don’t have to do this alone. And honestly? I wouldn’t recommend it.

We were built for connection. For community. For shared strength. And I’m here to hold space for you as you build (or rebuild) that connection—with yourself, with others, with your vision for your life.

If You’re Ready to Do the Work—I’m Here for It.

I offer EMDR intensives for folks who are ready for a deep dive—those who feel stuck and know they’re ready to break through long-standing patterns.
I also offer ongoing therapy for ADHD, autism, trauma, and neurodivergent adults who are looking for a therapist who gets it—who sees the brilliance and the struggle.

But no matter who you choose to work with, let me leave you with this:

You are worthy of care that honors your humanity. You are worthy of a therapist who sees your wholeness, not just your wounds. You are worthy of this healing journey.

Take the First Step. Reach Out Today.

If you’re ready to explore working together—or if you’re still feeling unsure but curious—I invite you to reach out.
Let’s talk about whether I’m the right fit for your healing journey.

You can learn more about my approach, my services, and how I work HERE.

Don’t wait for the “perfect time” to start healing. The perfect time is the moment you decide you’re ready to say yes to yourself.